Now that the New Year is here, many of us have weight loss goals,. Here are some tips to help loose your belly fat.
- Start taking Probiotics
- Cut down on Salt
- Stop drinking carbonated drinks, drink more water
- Cut out the Sweets
- Cut down on cruciferous vegetable. (broccoli, cabbage, cauliflower)
- Get more sleep
- Stay away from process foods
- Eat more fruit
- Fill up on fiber
- Add some spice, ginger, fennel, peppermint)
Good Luck